Injury Prevention
Five Helpful Exercises for Runners
Here in Track Town USA, we are no strangers to the running craze. Eugene is one of the greatest places to experience running culture, but …
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Uncategorized
What is Genital Hygiene?
Adapted from The V Book by E. Steward, MD and P. Spencer Genital hygiene refers to the way in which women keep their genital area …
Physical Therapy
Low Back Pain 101: Causes, Treatment, and When to see a Physical Therapist
Low back pain is something many will experience at least once in their lifetime. The lumbar spine is one of the most commonly injured areas …
Physical Therapy
How stress and muscle tension are related – and why physical therapy can provide relief.
Stress is a full body experience, not just mental. It is commonly the hidden cause of tight shoulders, stiff necks, and chronic back pain. Even …
Uncategorized
The Silent River Beneath Your Skin: Why Your Lymphatic System Matters
by Chad McCarty, LMT At Tensegrity Physical Therapy, we’re known for looking at the body as a whole—its structure, movement, and balance. But there’s one …
Physical Therapy
What Is Personalized Blood Flow Restriction Training?
Personalized Blood flow restriction is the use of a specialized tourniquet to reduce both vascular inflow and venous outflow of the limb during exercise or …
General News
Services That Set Us Apart
A comment we often hear from patients is that Tensegrity is unlike any other clinic they have been to before. This is something we pride …
Injury Prevention
Benefits of Bodyweight Strength Training
At Tensegrity Physical Therapy, we believe that strength can help combat future pain and injuries. Our process begins with a visit to one of our …
Injury Prevention
Benefits of Stretching
At Tensegrity, we see many patients come in suffering from tight muscles, joints, and ligaments. We love giving our patients stretching exercises to do at …
Pelvic Wellness
Tips To Protect Your Pelvic Floor
Everyone has a pelvic floor. It consists of muscle, fascia and ligaments that form the floor of your core and your pelvis. The pelvic floor …
Performance Therapy
Benefits of Foam Rolling
At Tensegrity, we believe that the foam roller is a great tool to have in your toolkit when it comes to recovery and strength building. …
Tensegrity Covid-19 Response
Covid-19 Business Update: April 29th, 2021
Lane County will be moving to “extreme risk’ this Friday, April 30th as cases continue to rise this month. This will not be affecting our …