Uncategorized
What is Genital Hygiene?
Adapted from The V Book by E. Steward, MD and P. Spencer Genital hygiene refers to the way in which women keep their genital area …
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Physical Therapy
Low Back Pain 101: Causes, Treatment, and When to see a Physical Therapist
Low back pain is something many will experience at least once in their lifetime. The lumbar spine is one of the most commonly injured areas …
Physical Therapy
How stress and muscle tension are related – and why physical therapy can provide relief.
Stress is a full body experience, not just mental. It is commonly the hidden cause of tight shoulders, stiff necks, and chronic back pain. Even …
Uncategorized
The Silent River Beneath Your Skin: Why Your Lymphatic System Matters
by Chad McCarty, LMT At Tensegrity Physical Therapy, we’re known for looking at the body as a whole—its structure, movement, and balance. But there’s one …
Physical Therapy
What Is Personalized Blood Flow Restriction Training?
Personalized Blood flow restriction is the use of a specialized tourniquet to reduce both vascular inflow and venous outflow of the limb during exercise or …
General News
Services That Set Us Apart
A comment we often hear from patients is that Tensegrity is unlike any other clinic they have been to before. This is something we pride …
Injury Prevention
Benefits of Bodyweight Strength Training
At Tensegrity Physical Therapy, we believe that strength can help combat future pain and injuries. Our process begins with a visit to one of our …
Injury Prevention
Benefits of Stretching
At Tensegrity, we see many patients come in suffering from tight muscles, joints, and ligaments. We love giving our patients stretching exercises to do at …
Pelvic Wellness
Tips To Protect Your Pelvic Floor
Everyone has a pelvic floor. It consists of muscle, fascia and ligaments that form the floor of your core and your pelvis. The pelvic floor …
Performance Therapy
Benefits of Foam Rolling
At Tensegrity, we believe that the foam roller is a great tool to have in your toolkit when it comes to recovery and strength building. …
Tensegrity Covid-19 Response
Covid-19 Business Update: April 29th, 2021
Lane County will be moving to “extreme risk’ this Friday, April 30th as cases continue to rise this month. This will not be affecting our …
Injury Prevention
Heart & Lung Wellness Strategies
Did you know that your heart can affect your breathing? The two major organs work in tandem to make sure that your body has the …