Injury Prevention
Tips For Exercising With A Mask
Here at Tensegrity Physical Therapy, we are following the orders put in place by the State of Oregon and require all patients to wear a …
Our Blog
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Pelvic Wellness
A Common Side Effect of Pelvic Floor Dysfunction
At Tensegrity, one of our specialties is pelvic floor health and function. Among other things, a common side effect of pelvic floor dysfunction (PFD) can be constipation. …
Injury Prevention
Ways To Prevent Injuries While Hiking
Here in the Pacific Northwest, hiking for some is second nature. There are limitless spots to go and there are options for all skill levels, …
General News
Things To Consider When Choosing a Physical Therapy Provider
Did you know that when your doctor decides to send you to a Physical Therapist, you can use that referral to go to any PT …
General News
Do You Need Physical Therapy?
By our very own Alex Childs. Are you in so much pain that you feel limited in your ability to live the life you wish …
Injury Prevention
Common Running & Walking Problems That Can Lead To Injury
By our very own Liam Walsh. Using our force-sensitive treadmill and high-speed cameras, we are able to interpret the finer details regarding the biomechanics of …
Performance Therapy
All About Dry Needling
By our very own Holly Koch. You may have heard of a treatment called dry needling and wondered what exactly it is or if it’s …
Pelvic Wellness
Breathing and Pelvic Health
By our very own Holly Koch. Did you know that breathing well is connected to pelvic health? A very important functional relationship exists between the …
Injury Prevention
Getting Creative With PT: Household Items To Workout At Home
By our very own Alex Childs We know that a lot of people are getting stir crazy not being able to get to a gym. …
Injury Prevention
Exercises You Can Do At Your Desk To Keep The Blood Flowing
Technology has changed the world. Some jobs that used to involve physical labor have been transferred to machines and robots. The rate of desk jobs …
Injury Prevention
The Influence Of The Structures In The Core
By our very own Alex Childs. When a patient comes into the clinic suffering from musculoskeletal pain, it is important to evaluate the influence of …
Tensegrity Covid-19 Response
Precautions We Are Taking At Tensegrity
We are taking the following steps to ensure our patients are safe: 1 – We are maintaining social distancing guidelines whenever possible. 2 – Staggered …