Performance Therapy

All About Dry Needling

hand and needle massage

By our very own Holly Koch. You may have heard of a treatment called dry needling and wondered what exactly it is or if it’s …

Pelvic Wellness

Breathing and Pelvic Health

Pelvic health and breathing

By our very own Holly Koch. Did you know that breathing well is connected to pelvic health? A very important functional relationship exists between the …

Tensegrity Covid-19 Response

Precautions We Are Taking At Tensegrity

We are taking the following steps to ensure our patients are safe: 1 – We are maintaining social distancing guidelines whenever possible. 2 – Staggered …

Tensegrity Covid-19 Response

Covid-19 Business Update: March 29th, 2020

covid 19 business update

Tensegrity Physical Therapy is open and now offering Telehealth Physical Therapy! We recognize the need for orthopedic care and will continue providing our services in …

Injury Prevention

Where Does PT Fit Into Running?


By our very own Sean Dorman. Running is one of the most common forms of fitness and lifestyle trends throughout the world, and now that …

Performance Therapy



By our very own Holly Koch. Hi Tensegrity family. It’s Holly Koch, one of your favorite PT’s writing here. 🙂 Today’s post is about a …

Tensegrity Covid-19 Response

Covid-19 Business Update: March 16th, 2020

Corona Virus

Dear Patients & Families, We are monitoring the impact of Covid-19 (coronavirus) in our community and are in contact with our local, state, and federal …