Injury Prevention
Shin Splints: When To Call A Professional
By our very own Sean Dorman. The term shin splints have been a plague to the running community for what seems like an eternity. It …
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General News
How Wildfire Smoke Can Impact Our Health
This year, the smoke from the wildfires burning near our community has created terrible air conditions. When the smoke levels get this high, even normally …
Injury Prevention
Preventing Cycling Injuries
Riding a bike is a fun and low impact way to commute around town, explore beautiful places and get your exercise in. Even though riding …
Performance Therapy
Life After Physical Therapy
At Tensegrity Physical Therapy, we understand that often, we are just one stop on any patient’s recovery journey. Our goal is to help with the …
Injury Prevention
Tips For Exercising With A Mask
Here at Tensegrity Physical Therapy, we are following the orders put in place by the State of Oregon and require all patients to wear a …
Pelvic Wellness
A Common Side Effect of Pelvic Floor Dysfunction
At Tensegrity, one of our specialties is pelvic floor health and function. Among other things, a common side effect of pelvic floor dysfunction (PFD) can be constipation. …
Injury Prevention
Ways To Prevent Injuries While Hiking
Here in the Pacific Northwest, hiking for some is second nature. There are limitless spots to go and there are options for all skill levels, …
General News
Things To Consider When Choosing a Physical Therapy Provider
Did you know that when your doctor decides to send you to a Physical Therapist, you can use that referral to go to any PT …
General News
Do You Need Physical Therapy?
By our very own Alex Childs. Are you in so much pain that you feel limited in your ability to live the life you wish …
Injury Prevention
Common Running & Walking Problems That Can Lead To Injury
By our very own Liam Walsh. Using our force-sensitive treadmill and high-speed cameras, we are able to interpret the finer details regarding the biomechanics of …
Performance Therapy
All About Dry Needling
By our very own Holly Koch. You may have heard of a treatment called dry needling and wondered what exactly it is or if it’s …
Pelvic Wellness
Breathing and Pelvic Health
By our very own Holly Koch. Did you know that breathing well is connected to pelvic health? A very important functional relationship exists between the …