Tensegrity Covid-19 Response
Tensegrity & Telehealth
Our current times are keeping us socially distanced and in our homes. But does that mean your physical therapy treatments have to stop? Does that …
Our Blog
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Injury Prevention
Injury Prevention for Athletes Over 40
Anyone over the age of 40, wherever they fall on the activity spectrum — ranging from the weekend warrior to dedicated athlete — knows that …
Performance Therapy
sEMG – What is it?
We use the Surface Electromyography (sEMG) as a tool to help patients understand what muscles are being activated during any kind of movement. To do …
Injury Prevention
Shin Splints: When To Call A Professional
By our very own Sean Dorman. The term shin splints have been a plague to the running community for what seems like an eternity. It …
General News
How Wildfire Smoke Can Impact Our Health
This year, the smoke from the wildfires burning near our community has created terrible air conditions. When the smoke levels get this high, even normally …
Injury Prevention
Preventing Cycling Injuries
Riding a bike is a fun and low impact way to commute around town, explore beautiful places and get your exercise in. Even though riding …
Performance Therapy
Life After Physical Therapy
At Tensegrity Physical Therapy, we understand that often, we are just one stop on any patient’s recovery journey. Our goal is to help with the …
Injury Prevention
Tips For Exercising With A Mask
Here at Tensegrity Physical Therapy, we are following the orders put in place by the State of Oregon and require all patients to wear a …
Pelvic Wellness
A Common Side Effect of Pelvic Floor Dysfunction
At Tensegrity, one of our specialties is pelvic floor health and function. Among other things, a common side effect of pelvic floor dysfunction (PFD) can be constipation. …
Injury Prevention
Ways To Prevent Injuries While Hiking
Here in the Pacific Northwest, hiking for some is second nature. There are limitless spots to go and there are options for all skill levels, …
General News
Things To Consider When Choosing a Physical Therapy Provider
Did you know that when your doctor decides to send you to a Physical Therapist, you can use that referral to go to any PT …
General News
Do You Need Physical Therapy?
By our very own Alex Childs. Are you in so much pain that you feel limited in your ability to live the life you wish …