Injury Prevention

Hiking

Ways To Prevent Injuries While Hiking

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Here in the Pacific Northwest, hiking in the summer for some is second nature. There are limitless spots to go and there are options for all skill levels, from quick 2-mile adventures to multi-day backpacking trips. And with never-ending sunny days on the forecast, we find that most of our patients will end up going […]

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Common Running Injuries

Common Running & Walking Problems That Can Lead To Injury

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By our very own Liam Walsh. Using our force-sensitive treadmill and high-speed cameras, we are able to interpret the finer details regarding the biomechanics of movement. Despite the number of variables present in the population that we have analyzed, there are a couple of problems that present themselves more than others and have been shown […]

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Working From Home

5 Tips For Working From Home From A Physical Therapist

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By our very own Luke Hogle. Working from home? Here are five tips to keep your body healthy and pain-free. In the months since COVID-19 turned into a global pandemic, people have found themselves transitioning from commuting to work to suddenly working from home. While home-based work has its advantages, many do not have a […]

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Getting Creative With PT: Household Items To Workout At Home

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By our very own Alex Childs We know that a lot of people are getting stir crazy not being able to get to a gym. While times are tough and workouts are different than we are used to, we can still be productive with our fitness while gyms are closed. Bodyweight exercises are a great […]

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excerises-at-your-desk

Exercises You Can Do At Your Desk To Keep The Blood Flowing

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Technology has changed the world. Some jobs that used to involve physical labor have been transferred to machines and robots. The rate of desk jobs is only on the rise, and more and more people have the option to sit in front of a computer for the majority of their workday. There are statistics that […]

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proximity-pt

The Influence Of The Structures In The Core

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By our very own Alex Childs. When a patient comes into the clinic suffering from musculoskeletal pain, it is important to evaluate the influence of the structures in the core. When we speak of the core in physical therapy, we are talking about the spine and all the muscles that surround it. We will sometimes […]

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