Benefits of Stretching

man stretching

At Tensegrity, we see many patients come in suffering from tight muscles, joints, and ligaments. We love giving our patients stretching exercises to do at …

Heart & Lung Wellness Strategies

Did you know that your heart can affect your breathing? The two major organs work in tandem to make sure that your body has the …

Suffering From Joint Pain?

Elderly woman

Joint pain is a common issue we see amongst many of our patients, and it can often make daily life extremely difficult. Joint pain can …