Injury Prevention

What to do after an ankle injury

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Ankle sprains are one of the most common orthopedic injuries. They occur when the ligaments that help support the ankle get overstretched or torn. Ankle injuries are not just limited to athletes, because even walking on an uneven surface can cause some strain on the ankles. If you have ever suffered an ankle injury, you […]

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How to prevent foot injuries

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Did you know that the foot has 26 bones, 33 joints, and over 100 different tendons, ligaments and muscles? We rely so heavily on our feet, and with that many moving parts, it is very common for one to experience foot pain. That being said, very rarely you will hear someone say they are going […]

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