Injury Prevention
At Tensegrity Physical Therapy, we believe that strength can help combat future pain and injuries. Our process begins with a visit to one of our trained physical therapists, and after a few appointments with them, the next step is often a visit to one of our strength and conditioning coaches. The goal of these coaches […]
Learn More
At Tensegrity, we see many patients come in suffering from tight muscles, joints, and ligaments. We love giving our patients stretching exercises to do at home because they do not require any equipment or space, and they can be done just about anywhere. This is another way we work to empower our patients to take […]
Learn More
Did you know that your heart can affect your breathing? The two major organs work in tandem to make sure that your body has the oxygen-rich blood that it needs to function properly. The Coronavirus is primarily affecting the cardiopulmonary system. Cardio means heart, pulmonary means lungs. When the ribcage loses the ability to expand […]
Learn More
Joint pain is a common issue we see amongst many of our patients, and it can often make daily life extremely difficult. Joint pain can range from knees hurting after walking or going down stairs, hands cramping after writing anything, or even daily chores being, well, even more of a chore. One common thread amongst […]
Learn More
There are many reasons that cause us to slow down as we get older, ranging from weight issues, health problems, or pain. But as you grow older, it is actually more important than ever to make sure you have some form of exercise in your life. Exercising when we are older helps build or maintain […]
Learn More
No one wants to hear the words, “You need to get surgery.” But unfortunately for some, it is a harsh reality. Whether that surgery is for a chronic issue that has been going on for many years, or it is for a recent injury that requires immediate attention. Rehab before surgery can be beneficial for […]
Learn More