Injury Prevention

Heart & Lung Wellness Strategies

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Did you know that your heart can affect your breathing? The two major organs work in tandem to make sure that your body has the oxygen-rich blood that it needs to function properly. The Coronavirus is primarily affecting the cardiopulmonary system. Cardio means heart, pulmonary means lungs. When the ribcage loses the ability to expand […]

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Elderly woman

Suffering From Joint Pain?

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Joint pain is a common issue we see amongst many of our patients, and it can often make daily life extremely difficult. Joint pain can range from knees hurting after walking or going down stairs, hands cramping after writing anything, or even daily chores being, well, even more of a chore. One common thread amongst […]

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Older Man Holding Baby

The Importance Of Exercising As We Age

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There are many reasons that cause us to slow down as we get older, ranging from weight issues, health problems, or pain. But as you grow older, it is actually more important than ever to make sure you have some form of exercise in your life. Exercising when we are older helps build or maintain […]

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Strength Trainer Coaching

What Are The Benefits Of Pre-Surgery Rehab?

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No one wants to hear the words, “You need to get surgery.” But unfortunately for some, it is a harsh reality. Whether that surgery is for a chronic issue that has been going on for many years, or it is for a recent injury that requires immediate attention. Rehab before surgery can be beneficial for […]

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Tips For Working From Home From A Physical Therapist

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By our very own Luke Hogle. Working from home? Here are some tips to keep your body healthy and pain-free. In the months since COVID-19 turned into a global pandemic, people have found themselves transitioning from commuting to work to suddenly working from home. While home-based work has its advantages, many do not have a […]

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Injury Prevention for Athletes Over 40

Injury Prevention for Athletes Over 40

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Anyone over the age of 40, wherever they fall on the activity spectrum — ranging from the weekend warrior to dedicated athlete — knows that injuries happen often and sometimes, they don’t go away so easily. Physical therapists see many patients in that age group who have goals of getting back to doing their favorite […]

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