At Tensegrity, we believe that the foam roller is a great tool to have in your toolkit when it comes to recovery and strength building. We often recommend foam rolling exercises as apart of our treatment plans. We love recommending this because the foam roller is an affordable piece of equipment that does not take up much space, and that it empowers our patients to take their recovery into their own hands.
Below are two of our favorite foam rolling exercises. Both of these foam rolling techniques get down into hard to reach areas that can get get sore and cause pain. If you want to see more of our foam rolling technique videos, check out our YouTube channel.
Adductor Roll Out
IT Band Roll Out
Start your journey today. The Tensegrity Physical Therapy Team is here to help!