Fascia: What is it?

Many people commonly associate pain in the body with muscles, joints, or bones first. But sometimes, pain can be linked to a lesser known tissue …

Soccer Recovery: Post-Game Recovery Tips

Soccer is a physically demanding sport. Players spend 60–90 minutes running, sprinting, changing direction, jumping, and competing at a high intensity. With this level of …

Marathon Recovery: Helpful Tips

Congrats to all who participated in the Eugene Marathon! Crossing the finish line of a marathon is a huge accomplishment, but what you do after …