Benefits of Stretching

At Tensegrity, we see many patients come in suffering from tight muscles, joints, and ligaments. We love giving our patients stretching exercises to do at home because they do not require any equipment or space, and they can be done just about anywhere. This is another way we work to empower our patients to take their recovery in their own hands.

Below are some of our favorite stretching exercises that we recommend to patients.

Calf Stretch

Hip Flexor Stretch

Lats Stretch

QL Stretch

Thoracic Rotation

Start your journey today. The Tensegrity Physical Therapy team is here to help!