Adapted from The V Book by E. Steward, MD and P. Spencer
Genital hygiene refers to the way in which women keep their genital area clean. This part of the body is made up of skin and glands that create secretions. These secretions are a normal part of a clean and healthy vagina. They protect the vagina and the skin. Soap, shower gel and some cleansers can irritate this area and disrupt the vagina’s delicate skin and moisture balance.
Rather than using wipes, deodorants, douches or any other cosmetic and cleaning products, gently separate the outer “lips” and bathe the inner skin with plain water, using only your hands and gently pat dry the outer skin. Your genitals do not need to be washed every day and it is not recommended to wash more than once daily as frequent washing can lead to irritation of sensitive skin.
If you are noticing irritation some helpful tips include: use soft, white, unscented toilet paper and wipe front to back, use lukewarm or cool sitz baths to alleviate burning/irritation, avoid getting shampoo or soap on the genitals, avoid bubble bath, powder or any perfumed creams or soaps, avoid daily use of pantiliners, prevent constipation by getting enough daily fiber and staying well hydrated, use 100% cotton menstrual pads and tampons, and change underwear as often as needed to control wetness.