Exercise Library

During a physical therapy session, we recommend various exercises to help achieve your goals. Our exercise library acts as a reference for our past, present and future patients.

3D Hip

Cues when performing 3D Hip:

3D Neck

Cues when performing 3D Neck: Sit up tall with good posture keeping shoulders down. Grasp the bottom of the seat with one hand, slightly turn …

Ab Prep

Cues when performing Ab Prep: Begin with spine in neutral position, pelvic floor and deep abdominals lightly engaged, knees bent and feet flat on floor.  …

Adductors

Cues when foam rolling Adductors: Place foam roller under inside of thigh. Use forearms for support to roll up and down inside thigh. Use as …

Anti-Rotation Press

Cues when performing Anti-Rotation Press: Standing perpendicular to attachment with feet shoulder width apart. Spread the floor with feet, brace abs, and trunk. Press band …

Ball Roll-Out

Cues when performing Ball Roll-Out: Sit tall with chest up and squeezing glutes. Control the ball moving away from the body. Tighten belly pulling ball …

Banded Rows

Cues when performing Banded Rows: Stand with legs about shoulder-width apart, with knees soft or slightly bent. Hold band in one hand, palm facing the …

Bench Press

Cues when performing Bench Press: Lie on bench with barbell over eye level and hands just outside shoulder width. Squeeze shoulder blades together and puff …

Bent Over Dumbbell Row

Cues when performing Bent Over Dumbbell Row: Stand with legs about shoulder-width apart, with knees soft or slightly bent. Hold dumbbell in one hand, palm …

Bird Dog

Cues when performing Bird Dog: Kneel on a mat or floor having knees hip width apart. Stiffen trunk muscles maintaining neutral spine. Avoid any excessive …

Box Walk

Cues when performing Box Walk: Get in a hip hinge position with the band above the knees. Sidestep 5 steps, monster walk forward 5 steps, …

Bridges with Abduction Double Leg

Cues when performing Bridges with Abduction Double Leg: Place the band around your knees on lower thighs. Lie flat on your back with your knees …

Bridges with Abduction Single Leg

Cues when performing Bridges with Abduction Single Leg: Place the band around your knees on lower thighs. Lie flat on your back with your knees …

Calf

Cues when foam rolling Calf: Balance with foam roller under one calf. Roll with legs crossed to apply more pressure. Roll tender area for 30-60 …