Injury Prevention

Injury Prevention for Athletes Over 40

Injury Prevention for Athletes Over 40

Anyone over the age of 40, wherever they fall on the activity spectrum — ranging from the weekend warrior to dedicated athlete — knows that …

Performance Therapy

sEMG – What is it?

We use the Surface Electromyography (sEMG) as a tool to help patients understand what muscles are being activated during any kind of movement. To do …

General News

How Wildfire Smoke Can Impact Our Health

wild fire

This year, the smoke from the wildfires burning near our community has created terrible air conditions. When the smoke levels get this high, even normally …

Injury Prevention

Preventing Cycling Injuries

cycling

Riding a bike is a fun and low impact way to commute around town, explore beautiful places and get your exercise in. Even though riding …

Performance Therapy

Life After Physical Therapy

man stretching

At Tensegrity Physical Therapy, we understand that often, we are just one stop on any patient’s recovery journey. Our goal is to help with the …

Injury Prevention

Tips For Exercising With A Mask

Here at Tensegrity Physical Therapy, we are following the orders put in place by the State of Oregon and require all patients to wear a …

Injury Prevention

Ways To Prevent Injuries While Hiking

Hiking

Here in the Pacific Northwest, hiking for some is second nature. There are limitless spots to go and there are options for all skill levels, …

General News

Do You Need Physical Therapy?

Do you need physical therapy?

By our very own Alex Childs. Are you in so much pain that you feel limited in your ability to live the life you wish …