General News
Services That Set Us Apart
A comment we often hear from patients is that Tensegrity is unlike any other clinic they have been to before. This is something we pride …
Our Blog
Want to learn something new? Follow our Blog!
Injury Prevention
Benefits of Bodyweight Strength Training
At Tensegrity Physical Therapy, we believe that strength can help combat future pain and injuries. Our process begins with a visit to one of our …
Injury Prevention
Benefits of Stretching
At Tensegrity, we see many patients come in suffering from tight muscles, joints, and ligaments. We love giving our patients stretching exercises to do at …
Pelvic Wellness
Tips To Protect Your Pelvic Floor
Everyone has a pelvic floor. It consists of muscle, fascia and ligaments that form the floor of your core and your pelvis. The pelvic floor …
Performance Therapy
Benefits of Foam Rolling
At Tensegrity, we believe that the foam roller is a great tool to have in your toolkit when it comes to recovery and strength building. …
Tensegrity Covid-19 Response
Covid-19 Business Update: April 29th, 2021
Lane County will be moving to “extreme risk’ this Friday, April 30th as cases continue to rise this month. This will not be affecting our …
Injury Prevention
Heart & Lung Wellness Strategies
Did you know that your heart can affect your breathing? The two major organs work in tandem to make sure that your body has the …
Tensegrity Research
Passive Hip Range Of Motion Is Reduced In Active Subjects With Chronic Low Back Pain Compared To Controls
This study was conducted by a team including our very own Sean Roach and Cooper Boydston, and it was published in the International Journal Of …
Injury Prevention
Suffering From Joint Pain?
Joint pain is a common issue we see amongst many of our patients, and it can often make daily life extremely difficult. Joint pain can …
Performance Therapy
Bike Fit – What Is It?
Are you a cyclist who is interested in having your bike custom fit? A custom fit bike can help make rides faster, smoother, and pain …
Injury Prevention
The Importance Of Exercising As We Age
There are many reasons that cause us to slow down as we get older, ranging from weight issues, health problems, or pain. But as you …
General News
Prepare For Oregon Allergy Season By Strengthening Your Immune System
For our local Eugene residents, we all know that once spring rolls around, so does allergy season. Eugene residents suffer even more because of our …