Benefits of Bodyweight Strength Training

At Tensegrity Physical Therapy, we believe that strength can help combat future pain and injuries. Our process begins with a visit to one of our trained physical therapists, and after a few appointments with them, the next step is often a visit to one of our strength and conditioning coaches. The goal of these coaches is to help our patients develop a program that they can continue to do for the rest of their lives.

We will often start patients on bodyweight exercises, and potentially over time, we will amplify that to heavier weight. Another benefit of bodyweight exercises is that they are very easy to incorporate into daily lives because they do not require space or equipment.

Below are some of our favorite bodyweight exercises that we recommend for our patients.

Bird Dog

Side Plank

Dead Bug


Pushup Plus



To get your own custom workout plan, give us a call today!