General News

Services That Set Us Apart

Two men high fiving

A comment we often hear from patients is that Tensegrity is unlike any other clinic they have been to before. This is something we pride …

Injury Prevention

Benefits of Bodyweight Strength Training

Woman doing a plank

At Tensegrity Physical Therapy, we believe that strength can help combat future pain and injuries. Our process begins with a visit to one of our …

Injury Prevention

Benefits of Stretching

man stretching

At Tensegrity, we see many patients come in suffering from tight muscles, joints, and ligaments. We love giving our patients stretching exercises to do at …

Pelvic Wellness

Tips To Protect Your Pelvic Floor

pregnant woman

Everyone has a pelvic floor. It consists of muscle, fascia and ligaments that form the floor of your core and your pelvis. The pelvic floor …

Performance Therapy

Benefits of Foam Rolling

man on a foam roller

At Tensegrity, we believe that the foam roller is a great tool to have in your toolkit when it comes to recovery and strength building. …

Tensegrity Covid-19 Response

Covid-19 Business Update: April 29th, 2021

cleaning phone

Lane County will be moving to “extreme risk’ this Friday, April 30th as cases continue to rise this month. This will not be affecting our …

Injury Prevention

Heart & Lung Wellness Strategies

Did you know that your heart can affect your breathing? The two major organs work in tandem to make sure that your body has the …

Injury Prevention

Suffering From Joint Pain?

Elderly woman

Joint pain is a common issue we see amongst many of our patients, and it can often make daily life extremely difficult. Joint pain can …

Performance Therapy

Bike Fit – What Is It?

Cycling

Are you a cyclist who is interested in having your bike custom fit? A custom fit bike can help make rides faster, smoother, and pain …