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Why Mobility Matters & How to Improve it
If you wake up feeling stiff, notice your back getting sore after sitting at your desk, or find that it’s harder to bend down and …
Our Blog
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Understanding Arthritis & How Physical Therapy Can Help
Arthritis is a broad term for over 100 conditions that cause swelling, pain, and stiffness in joints and surrounding tissues. It is very common, affecting …
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Marathon Recovery: Helpful Tips
Congrats to all who participated in the Eugene Marathon! Crossing the finish line of a marathon is a huge accomplishment, but what you do after …
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Eugene Hotel: Our Home and Historic Landmark
When you come for a visit at Tensegrity Physical Therapy, you may not know that you are entering a historic landmark! Our office is on …
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Romanian Deadlifts for full body health
When it comes to building a well-rounded, effective exercise program, few movements deliver a better risk to reward profile than the Romanian Deadlift (RDL). Often …
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Posture Problems: Causes, Symptoms, and Solutions
Posture is an often overlooked aspect of personal health, but taking the time to address it can make a huge difference in how you feel …
Injury Prevention
Five Helpful Exercises for Runners
Here in Track Town USA, we are no strangers to the running craze. Eugene is one of the greatest places to experience running culture, but …
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What is Genital Hygiene?
Adapted from The V Book by E. Steward, MD and P. Spencer Genital hygiene refers to the way in which women keep their genital area …
Physical Therapy
Low Back Pain 101: Causes, Treatment, and When to see a Physical Therapist
Low back pain is something many will experience at least once in their lifetime. The lumbar spine is one of the most commonly injured areas …
Physical Therapy
How stress and muscle tension are related – and why physical therapy can provide relief.
Stress is a full body experience, not just mental. It is commonly the hidden cause of tight shoulders, stiff necks, and chronic back pain. Even …
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The Silent River Beneath Your Skin: Why Your Lymphatic System Matters
by Chad McCarty, LMT At Tensegrity Physical Therapy, we’re known for looking at the body as a whole—its structure, movement, and balance. But there’s one …
Physical Therapy
What Is Personalized Blood Flow Restriction Training?
Personalized Blood flow restriction is the use of a specialized tourniquet to reduce both vascular inflow and venous outflow of the limb during exercise or …