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Many people commonly associate pain in the body with muscles, joints, or bones first. But sometimes, pain can be linked to a lesser known tissue …

Soccer is a physically demanding sport. Players spend 60–90 minutes running, sprinting, changing direction, jumping, and competing at a high intensity. With this level of …

Summer in Eugene is one of the best times of year to get outside and be active. Whether you are into hiking, running, biking, gardening, …

If you wake up feeling stiff, notice your back getting sore after sitting at your desk, or find that it’s harder to bend down and …

Arthritis is a broad term for over 100 conditions that cause swelling, pain, and stiffness in joints and surrounding tissues. It is very common, affecting …

Congrats to all who participated in the Eugene Marathon! Crossing the finish line of a marathon is a huge accomplishment, but what you do after …

When you come for a visit at Tensegrity Physical Therapy, you may not know that you are entering a historic landmark! Our office is on …

When it comes to building a well-rounded, effective exercise program, few movements deliver a better risk to reward profile than the Romanian Deadlift (RDL). Often …

Posture is an often overlooked aspect of personal health, but taking the time to address it can make a huge difference in how you feel …

Adapted from The V Book by E. Steward, MD and P. Spencer Genital hygiene refers to the way in which women keep their genital area …