What Are The Benefits Of Pre-Surgery Rehab?
No one wants to hear the words, “You need to get surgery.” But unfortunately for some, it is a harsh reality. Whether that surgery is …
Injury Prevention
Tips For Working From Home From A Physical Therapist
By our very own Luke Hogle. Working from home? Here are some tips to keep your body healthy and pain-free. In the months since COVID-19 …
Injury Prevention for Athletes Over 40
Anyone over the age of 40, wherever they fall on the activity spectrum — ranging from the weekend warrior to dedicated athlete — knows that …
Shin Splints: When To Call A Professional
By our very own Sean Dorman. The term shin splints have been a plague to the running community for what seems like an eternity. It …
Preventing Cycling Injuries
Riding a bike is a fun and low impact way to commute around town, explore beautiful places and get your exercise in. Even though riding …
Tips For Exercising With A Mask
Here at Tensegrity Physical Therapy, we are following the orders put in place by the State of Oregon and require all patients to wear a …