Five Helpful Exercises for Runners
Here in Track Town USA, we are no strangers to the running craze. Eugene is one of the greatest places to experience running culture, but …
Injury Prevention
Benefits of Bodyweight Strength Training
At Tensegrity Physical Therapy, we believe that strength can help combat future pain and injuries. Our process begins with a visit to one of our …
Benefits of Stretching
At Tensegrity, we see many patients come in suffering from tight muscles, joints, and ligaments. We love giving our patients stretching exercises to do at …
Heart & Lung Wellness Strategies
Did you know that your heart can affect your breathing? The two major organs work in tandem to make sure that your body has the …
Suffering From Joint Pain?
Joint pain is a common issue we see amongst many of our patients, and it can often make daily life extremely difficult. Joint pain can …
The Importance Of Exercising As We Age
There are many reasons that cause us to slow down as we get older, ranging from weight issues, health problems, or pain. But as you …