Exercise Library

During a physical therapy session, we recommend various exercises to help achieve your goals. Our exercise library acts as a reference for our past, present and future patients.

Following our Workout Plan?

All
  • All
  • Foam Roller
  • Strengthening
  • Stretching
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Kettlebell Swing

Kettlebell Deadlift

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IWTY

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Internal Rotation

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Fire Hydrant

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Double-Leg Bridge

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Deadlift

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Dead Bugs

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Clam Shells

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Farmer’s Carry

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Box Walk

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Bird Dog

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