Clam Shells

Cues when performing Clam Shells: Lying on your side with knees bent in front of you. Roll hips and shoulders forward until top forearm is …

Curl Up

Cues when performing Curl Up: Lie on your back with one knee bent and the opposite leg straight on the floor. Place hands underneath your …

Dead Bugs

Cues when performing Dead Bugs: Lying on back tighten abs and push low back into ground. With arms straight out and feet elevated and legs …

Deadlift

Cues when performing Deadlift: Stand with barbell over mid-foot. Bend over and grab the bar with just outside shoulder-width grip. Bend your knees until your …

Door Resisted Face Pull

Cues when performing Door Resisted Face Pull: Hold band or rope pulley attachment out in front with thumbs facing in toward you. Pinch shoulder blades …

Door Resisted Row

Cues when performing Door Resisted Row: Band anchored in doorway in front of you, step back until there is some tension on band. Slightly puff …

Door Resisted Straight Arm Pulldown

Cues when performing Door Resisted Straight Arm Pulldown: With band anchored high in door way grab ends of band in each hand. Puff chest out …

Double-Leg Bridge

Cues when performing Double-Leg Bridge: Lie on your back with your hands at your sides, knees bent, and feet flat on the floor under your …

Eccentric Heel Drop

Cues when performing Eccentric Heel Drop: Stand at edge of step with heels off the edge. With knees extended push through the ball of both …

Farmer’s Carry

Cues when performing Farmer’s Carry: Grab your weight with enough resistance in both hands. Stand with your feet about shoulder width apart with arms at …

Fire Hydrant

Cues when performing Fire Hydrant: On hands and knees with trunk braced. Extend leg back, spread knees and rotate thigh out. Limit movement of spine …

Glute

Cues when foam rolling Glute: Fold the leg over the top of your knee. Put as much pressure as you comfortably can. Hand in a …

Hamstrings

Cues when foam rolling Hamstrings: Place foam roller under thighs. Use hands for balance when foam rolling. Roll from below glutes to above the back …