Miniband Lateral Squats

Cues when performing Miniband Lateral Squats: With band around lower thigh just above knee and slight knee bend. Tip forward at waist pushing hips back …

Monster Walk

Cues when performing Monster Walk: Place mini-band just above the knees. With neutral spine tip forward at hips by pushing butt backward. Knees should be …

Obliques

Cues when performing Obliques: Lie on your back with knees bent, then place your hands behind your neck for support. Tuck your chin to maintain …

Overhead Press

Cues when performing Overhead Press: Standing with weight in hand and forearms vertical with wrists over elbows. While keeping scapula pulled down drive weight up …

Overhead Press Double Arm

Cues when performing Overhead Press Double Arm: Standing with dumbbell in hand and forearms vertical with wrists over elbows and palms facing each other. While …

Overhead Press Single Arm

Cues when performing Overhead Press Single Arm: Standing with dumbbell in hand and forearms vertical with wrists over elbows and palms facing each other. While …

Planks

Cues when performing Planks: Get in the pushup position, only put your forearms on the ground instead of your hands with elbows directly under shoulder …

Pushup Plus

Cues when performing Pushup Plus: Start in push up position on knees or toes with hands under shoulders with elbows straight. Keepings arms fully extended …

QL Stretch

Cues when performing QL Stretch: Starting on hands and knees sink butt back toward feet. With arms straight out, now overhead with hands still on …

Quadriceps

Cues when foam rolling Quadriceps: Place foam roller on the quads. Use arms and elbows to roll back and forth. Roll tender area for 30-60 …

Resisted Shoulder External Rotation

Cues when performing Resisted Shoulder External Rotation: Band anchored perpendicular to and slightly below hand. Pillow squeezed between elbow and side. Keep elbow bent to …

Resisted Shoulder Internal Rotation

Cues when performing Resisted Shoulder Internal Rotation: Band anchored perpendicular to hand. Keep elbow bent to 90 degrees. Rotate inward without flexing at elbow or …

Scapular Punch

Cues when performing Scapular Punch: With band in hand in line with arm straight and shoulder blade pulled back. Press out by pushing through shoulder …

Scissors

Cues when performing Scissors: Lie on your back with knees bent, then extend both legs up while bracing your trunk. Place hands behind your knee …

Side Lying Dumbbell External Rotation

Cues when performing Side Lying Dumbbell External Rotation: Lying on side with elbow braced against side and light dumbbell in hand. Rotation forearm outward by …