Side Plank from Feet
Cues when performing Side Plank from Feet: Start on your side with your feet stacked on top of each other and one forearm on the …
Side Plank from Knees
Cues when performing Side Plank from Knees: Start on your side with your knees bent and one forearm on the ground directly below your shoulder. …
Sidelying Hip Abduction
Cues when performing Sidelying Hip Abduction: Lying on your side with top leg straight and bottom leg bent. Roll top hips and shoulders forward until …
Single Leg Deadlift
Cues when performing Single Leg Deadlift: Begin standing on both feet about hip width apart. Begin to tip forward on one leg driving other leg …
Single Leg Squat
Cues when performing Single Leg Squat: Ensure TRX strap is securely fastened. Elevate one leg directly in front of you, shifting your weight to other …
Single Leg Stretch
Cues when performing Single Leg Stretch: Begin in an imprinted position with legs at tabletop and upper body rounded off mat in ab prep position. …
Split Squat
Cues when performing Split Squat: Start with legs staggered with one leg forward and one leg back. Flex your knees and lower your hips, until …
Squats
Cues when performing Squats: Feet just outside of shoulder width with toes slightly turned out. Push hips back as if sitting into a chair and …
Stir The Pot
Cues when performing Stir The Pot: Assume the plank position on the stability ball. Brace your trunk musculature maintaining this position throughout the exercise. Move …
Stretching Calf
Cues when performing Calf Stretch: Stand near a wall with one foot in front of the other, front knee slightly bent. Keep your back knee …
Suitcase Carry
Cues when performing Suitcase Carry: Grab your weight with enough resistance in one hand. Stand with your feet about shoulder width apart with arms at …
Thoracic Rotation
Cues when performing Thoracic Rotation: Lie on your side with hip and knee bent to 90 degrees. Extend both arms in front of you. Open …
Thoracic Spine
Cues when foam rolling Thoracic Spine: Lie with foam roller under upper back. Have your hand crossed in front. Roll from shoulders down to bottom …