Monster Walk

Cues when performing Monster Walk: Place mini-band just above the knees. With neutral spine tip forward at hips by pushing butt backward. Knees should be …

Obliques

Cues when performing Obliques: Lie on your back with knees bent, then place your hands behind your neck for support. Tuck your chin to maintain …

Overhead Press Double Arm

Cues when performing Overhead Press Double Arm: Standing with dumbbell in hand and forearms vertical with wrists over elbows and palms facing each other. While …

Overhead Press Single Arm

Cues when performing Overhead Press Single Arm: Standing with dumbbell in hand and forearms vertical with wrists over elbows and palms facing each other. While …

Scissors

Cues when performing Scissors: Lie on your back with knees bent, then extend both legs up while bracing your trunk. Place hands behind your knee …

Side Plank from Feet

Cues when performing Side Plank from Feet: Start on your side with your feet stacked on top of each other and one forearm on the …