Exercise Library

During a physical therapy session, we recommend various exercises to help achieve your goals. Our exercise library acts as a reference for our past, present and future patients.

Following our Workout Plan?

All
  • All
  • Foam Roller
  • Strengthening
  • Stretching
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Bench Press

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Ball Roll-Out

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Thoracic Spine

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Quadriceps

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IT Band

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Calf

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Adductors

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Hamstrings

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Glute

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3D Neck

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3D Hip

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Stretching Calf

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