Hip Flexor

Cues when performing Hip Flexor Stretch: Kneel maintaining a straight, tall spine. Posterior tilt while squeezing glute muscles. Hold stretch position for 30-45 seconds.

Internal Rotation

Cues when performing Internal Rotation: Band anchored perpendicular to hand. Keep elbow bent to 90 degrees. Rotate inward without flexing at elbow or wrist.

Isometric Squat

Cues when performing Isometric Squat: With mini-band around knees and feet just outside shoulder width. Push hips back and squat down keeping shins vertical. Spread …

IT Band

Cues when foam rolling IT Band: Place foam roller below the hip. Fold top leg in front and use hands for balance. Roll from below …

IWTY

Cues when performing IWTY: Lay prone on the ball with feet on the ground for support and balance. During I with arms on your side, …

Kettlebell Deadlift

Cues when performing Kettlebell Deadlift: Stand with kettlebell between feet. Bend your knees just slightly and tip forward at waist pushing hips back until hands …

Kettlebell Swing

Cues when performing Kettlebell Swing: Stand over the top of kettlebell with feet slightly wider apart than shoulder-width. Bend over at hip with neutral spine …

Lacrosse Ball Glute

Cues when performing Lacrosse Ball Glute: Place lacrosse ball on the wall and push glute against it. Put as much pressure as you comfortably can. …

Lacrosse Ball Infraspinatus

Cues when performing Lacrosse Ball Infraspinatus: Place lacrosse ball on the wall and lean against it, and hug yourself. Roll around sore area and look …

Lacrosse Ball Quadratus Lumborum

Cues when performing Lacrosse Ball QL: Place lacrosse ball on the wall and lean against it. Roll around sore area and look for tender spots. …

Lacrosse Ball Thoracic Paraspinals

Cues when performing Lacrosse Ball Thoracic Paraspinals: Place lacrosse ball on wall and lean against it applying enough pressure. Roll throughout paraspinals to find tender …

Lacrosse Ball Upper Trap

Cues when performing Lacrosse Ball Upper Trap: Place lacrosse ball against the wall and lean into it at your upper trap. Apply a good amount …

Landmines

Cues when performing Landmines: Single arm press, stand holding the weighted end of the barbell in front of your chest. Feet level and shoulder-width apart. …

Lateral Shoulder Raise

exercise to prevent shoulder pain and to strengthen the body.

Cues when performing Lateral Shoulder Raise: Keep back straight, brace core, and then slowly lift the weights out to the side. Arms at top position …

Lats

Cues when performing Lat Stretch: Kneel on ground/mat and sit back onto the heel. Place elbows to the box. Slowly fold and draw your chest …