Cues when performing Single Leg Stretch: Begin in an imprinted position with legs at tabletop and upper body rounded off mat in ab prep position. …

Cues when performing Thoracic Rotation: Lie on your side with hip and knee bent to 90 degrees. Extend both arms in front of you. Open …

Cues when performing QL Stretch: Starting on hands and knees sink butt back toward feet. With arms straight out, now overhead with hands still on …

Cues when performing Lat Stretch: Kneel on ground/mat and sit back onto the heel. Place elbows to the box. Slowly fold and draw your chest …

Cues when performing Hip Flexor Stretch: Kneel maintaining a straight, tall spine. Posterior tilt while squeezing glute muscles. Hold stretch position for 30-45 seconds.

Cues when performing Calf Stretch: Stand near a wall with one foot in front of the other, front knee slightly bent. Keep your back knee …