Lacrosse Ball Glute

Cues when performing Lacrosse Ball Glute: Place lacrosse ball on the wall and push glute against it. Put as much pressure as you comfortably can. …

Lacrosse Ball Infraspinatus

Cues when performing Lacrosse Ball Infraspinatus: Place lacrosse ball on the wall and lean against it, and hug yourself. Roll around sore area and look …

Lacrosse Ball Quadratus Lumborum

Cues when performing Lacrosse Ball QL: Place lacrosse ball on the wall and lean against it. Roll around sore area and look for tender spots. …

Lacrosse Ball Thoracic Paraspinals

Cues when performing Lacrosse Ball Thoracic Paraspinals: Place lacrosse ball on wall and lean against it applying enough pressure. Roll throughout paraspinals to find tender …

Lacrosse Ball Upper Trap

Cues when performing Lacrosse Ball Upper Trap: Place lacrosse ball against the wall and lean into it at your upper trap. Apply a good amount …

Glute

Cues when foam rolling Glute: Fold the leg over the top of your knee. Put as much pressure as you comfortably can. Hand in a …