Cues when performing Clam Shells: Lying on your side with knees bent in front of you. Roll hips and shoulders forward until top forearm is …

Cues when performing Dead Bugs: Lying on back tighten abs and push low back into ground. With arms straight out and feet elevated and legs …

Cues when performing Deadlift: Stand with barbell over mid-foot. Bend over and grab the bar with just outside shoulder-width grip. Bend your knees until your …

Cues when performing Double-Leg Bridge: Lie on your back with your hands at your sides, knees bent, and feet flat on the floor under your …

Cues when performing Fire Hydrant: On hands and knees with trunk braced. Extend leg back, spread knees and rotate thigh out. Limit movement of spine …

Cues when performing Internal Rotation: Band anchored perpendicular to hand. Keep elbow bent to 90 degrees. Rotate inward without flexing at elbow or wrist.