Cues when performing IWTY: Lay prone on the ball with feet on the ground for support and balance. During I with arms on your side, …

Cues when performing Kettlebell Deadlift: Stand with kettlebell between feet. Bend your knees just slightly and tip forward at waist pushing hips back until hands …

Cues when performing Kettlebell Swing: Stand over the top of kettlebell with feet slightly wider apart than shoulder-width. Bend over at hip with neutral spine …

Cues when performing Landmines: Single arm press, stand holding the weighted end of the barbell in front of your chest. Feet level and shoulder-width apart. …

Cues when performing Miniband Lateral Squats: With band around lower thigh just above knee and slight knee bend. Tip forward at waist pushing hips back …

Cues when performing Overhead Press: Standing with weight in hand and forearms vertical with wrists over elbows. While keeping scapula pulled down drive weight up …