Cues when performing Squats: Feet just outside of shoulder width with toes slightly turned out. Push hips back as if sitting into a chair and …

Cues when performing Split Squat: Start with legs staggered with one leg forward and one leg back. Flex your knees and lower your hips, until …

Cues when performing Anti-Rotation Press: Standing perpendicular to attachment with feet shoulder width apart. Spread the floor with feet, brace abs, and trunk. Press band …