Door Resisted Face Pull
Cues when performing Door Resisted Face Pull: Hold band or rope pulley attachment out in front with thumbs facing in toward you. Pinch shoulder blades …
Door Resisted Row
Cues when performing Door Resisted Row: Band anchored in doorway in front of you, step back until there is some tension on band. Slightly puff …
Door Resisted Single Arm Lat Pulldown
Cues when performing Door Resisted Single Arm Lat Pulldown: Grab the resistance band with palm facing away from body. Get down on one or two …
Door Resisted Straight Arm Pulldown
Cues when performing Door Resisted Straight Arm Pulldown: With band anchored high in door way grab ends of band in each hand. Puff chest out …
Eccentric Heel Drop
Cues when performing Eccentric Heel Drop: Stand at edge of step with heels off the edge. With knees extended push through the ball of both …
Lateral Shoulder Raise
Cues when performing Lateral Shoulder Raise: Keep back straight, brace core, and then slowly lift the weights out to the side. Arms at top position …