Cues when performing Planks: Get in the pushup position, only put your forearms on the ground instead of your hands with elbows directly under shoulder …

Cues when performing Pushup Plus: Start in push up position on knees or toes with hands under shoulders with elbows straight. Keepings arms fully extended …

Cues when performing Scapular Punch: With band in hand in line with arm straight and shoulder blade pulled back. Press out by pushing through shoulder …

Cues when performing Sidelying Hip Abduction: Lying on your side with top leg straight and bottom leg bent. Roll top hips and shoulders forward until …

Cues when performing Single Leg Deadlift: Begin standing on both feet about hip width apart. Begin to tip forward on one leg driving other leg …

Cues when performing Single Leg Squat: Ensure TRX strap is securely fastened. Elevate one leg directly in front of you, shifting your weight to other …