Cues when performing Side Plank from Knees: Start on your side with your knees bent and one forearm on the ground directly below your shoulder. …

Cues when performing Side Lying Dumbbell External Rotation: Lying on side with elbow braced against side and light dumbbell in hand. Rotation forearm outward by …

Cues when performing Stir The Pot: Assume the plank position on the stability ball. Brace your trunk musculature maintaining this position throughout the exercise. Move …

Cues when performing Suitcase Carry: Grab your weight with enough resistance in one hand. Stand with your feet about shoulder width apart with arms at …

Cues when performing Ab Prep: Begin with spine in neutral position, pelvic floor and deep abdominals lightly engaged, knees bent and feet flat on floor.  …

Cues when performing Resisted Shoulder External Rotation: Band anchored perpendicular to and slightly below hand. Pillow squeezed between elbow and side. Keep elbow bent to …