Cues when performing Isometric Squat: With mini-band around knees and feet just outside shoulder width. Push hips back and squat down keeping shins vertical. Spread …

Cues when performing Ball Roll-Out: Sit tall with chest up and squeezing glutes. Control the ball moving away from the body. Tighten belly pulling ball …

Cues when performing Bench Press: Lie on bench with barbell over eye level and hands just outside shoulder width. Squeeze shoulder blades together and puff …

Cues when performing Bird Dog: Kneel on a mat or floor having knees hip width apart. Stiffen trunk muscles maintaining neutral spine. Avoid any excessive …

Cues when performing Box Walk: Get in a hip hinge position with the band above the knees. Sidestep 5 steps, monster walk forward 5 steps, …

Cues when performing Farmer’s Carry: Grab your weight with enough resistance in both hands. Stand with your feet about shoulder width apart with arms at …