Exercise Library

During a physical therapy session, we recommend various exercises to help achieve your goals. Our exercise library acts as a reference for our past, present and future patients.

Following our Workout Plan?

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Foam Roller
Strengthening
Stretching

Suitcase Carry

Stir The Pot

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Single Leg Stretch

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Side Lying Dumbbell External Rotation

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Side Plank from Knees

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Side Plank from Feet

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Scissors

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Overhead Press Single Arm

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Overhead Press Double Arm

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Obliques

Monster Walk

The information contained in our website, blog, social media content, and emails is for educational and informational purposes only, and is made available to you as self-help tools for your own use. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on the information on this website in place of seeking professional medical advice.