Exercise Library

Scissors

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Cues when performing Scissors:

  • Lie on your back with knees bent, then extend both legs up while bracing your trunk.
  • Place hands behind your knee pulling one leg towards your and the opposite down to the floor.
  • Tuck your chin to maintain a neutral cervical spine (make double chin).
  • Lift your head and shoulder very slightly off the floor while maintaining neutral spine.

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