Exercise Library

Cues when foam rolling Glute:

  • Fold the leg over the top of your knee.
  • Put as much pressure as you comfortably can.
  • Hand in a sturdy position to prevent falls and roll toward glute on roller.

The information contained in our website, blog, social media content, and emails is for educational and informational purposes only, and is made available to you as self-help tools for your own use. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on the information on this website in place of seeking professional medical advice.