Single Leg Stretch

Cues when performing Single Leg Stretch:

  • Begin in an imprinted position with legs at tabletop and upper body rounded off mat in ab prep position.
  • Inhale to prepare, exhale and extend one leg on the diagonal, moving outside hand to ankle and inside hand to the knee of the bent leg.
  • Exhale and fully extend the other leg, changing hands to bent leg.
  • Inhale as you begin to switch legs and continue pattern for 10 reps.