Low Back Pain 101: Causes, Treatment, and When to see a Physical Therapist
Low back pain is something many will experience at least once in their lifetime. The lumbar spine is one of the most commonly injured areas …
Physical Therapy
How stress and muscle tension are related – and why physical therapy can provide relief.
Stress is a full body experience, not just mental. It is commonly the hidden cause of tight shoulders, stiļ¬ necks, and chronic back pain. Even …
What Is Personalized Blood Flow Restriction Training?
Personalized Blood flow restriction is the use of a specialized tourniquet to reduce both vascular inflow and venous outflow of the limb during exercise or …
Interview With Our Jon Runyeon
We have a diverse team of physical therapists, massage therapists, naturopaths and strength coaches on staff at Tensegrity. They each bring something unique to our …
Interview With Our Sean Roach
We have a great team of Physical Therapists here on staff at Tensegrity. They each bring something unique to our team and are a huge …
Interview With Our Rachel Roach
We have a great team of Physical Therapists here on staff at Tensegrity. They each bring something unique to our team and are a huge …