Exercise Library

Door Resisted Single Arm Lat Pulldown

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Cues when performing Door Resisted Single Arm Lat Pulldown:

  • Grab the resistance band with palm facing away from body.
  • Get down on one or two knees with your hands up over your head.
  • Pull shoulder blade back and down.
  • Bring your hands down and out to shoulder height squeezing elbows down towards side.

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