Strengthening

Cues when performing Squats: Feet just outside of shoulder width with toes slightly turned out. Push hips back as if sitting into a chair and push knees out as you descend. Keep trunk in neutral throughout entire repetition.

Cues when performing Split Squat: Start with legs staggered with one leg forward and one leg back. Flex your knees and lower your hips, until the back knee is just above the floor. Stand back up and return to the starting position.

Cues when performing Anti-Rotation Press: Standing perpendicular to attachment with feet shoulder width apart. Spread the floor with feet, brace abs, and trunk. Press band out in front of middle of chest and finish with hands out in front still in midline.