Strengthening

Planks

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Cues when performing Planks: Get in the pushup position, only put your forearms on the ground instead of your hands with elbows directly under shoulder and toes on ground. Squeeze your glutes and tighten your abdominals by driving toes and elbows towards each other. Keep a neutral neck and spine position.

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Pushup Plus

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Cues when performing Pushup Plus: Start in push up position on knees or toes with hands under shoulders with elbows straight. Keepings arms fully extended pull shoulder blades back and squeeze them together. Push through shoulder blades trying to move them around rib cage driving your body away from the ground.

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Scapular Punch

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Cues when performing Scapular Punch: With band in hand in line with arm straight and shoulder blade pulled back. Press out by pushing through shoulder blade trying to drive shoulder blade forward. Slowly let shoulder blade back to starting position.

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Sidelying Hip Abduction

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Cues when performing Sidelying Hip Abduction: Lying on your side with top leg straight and bottom leg bent. Roll top hips and shoulders forward until top forearm is on the ground. Brace trunk and tuck pelvis. Lift top leg up toward ceiling and extend thigh backward.

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Single Leg Deadlift

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Cues when performing Single Leg Deadlift: Begin standing on both feet about hip width apart. Begin to tip forward on one leg driving other leg back behind you. Maintain neutral spine and drive back to starting position by squeezing glutes.

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Single Leg Squat

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Cues when performing Single Leg Squat: Ensure TRX strap is securely fastened. Elevate one leg directly in front of you, shifting your weight to other leg with slight bent. With neutral spine, squat straight as if sitting back into a chair.

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