Exercise Library

Eccentric Heel Drop

Cues when performing Eccentric Heel Drop:

  • Stand at edge of step with heels off the edge.
  • With knees extended push through the ball of both feet until up on toes by squeezing calf muscle.
  • Shift weight over to one foot and slowly lower back to starting position.
  • Place both feet back onto step to begin next repetition.

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