Exercise Library

Double-Leg Bridge

Cues when performing Double-Leg Bridge:

  • Lie on your back with your hands at your sides, knees bent, and feet flat on the floor under your knees.
  • Tighten your abdominal and buttock muscles by pushing your low back into the ground before you push up.
  • Raise your hips to create a straight line from your knees to shoulders.

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