Exercise Library

Deadlift

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Cues when performing Deadlift:

  • Stand with barbell over mid-foot.
  • Bend over and grab the bar with just outside shoulder-width grip.
  • Bend your knees until your shins touch the bar.
  • Lift your chest up and straighten your lower back.
  • Take a big breath, hold it, and stand up with the weight.

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