Exercise Library

Cues when performing Bird Dog:

  • Kneel on a mat or floor having knees hip width apart.
  • Stiffen trunk muscles maintaining neutral spine.
  • Avoid any excessive arching or sagging of spine.

The information contained in our website, blog, social media content, and emails is for educational and informational purposes only, and is made available to you as self-help tools for your own use. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on the information on this website in place of seeking professional medical advice.