Exercise Library

Bent Over Dumbbell Row

Cues when performing Bent Over Dumbbell Row:

  • Stand with legs about shoulder-width apart, with knees soft or slightly bent.
  • Hold dumbbell in one hand, palm facing the body.
  • Bend forward at hips with chest puffed out and pull shoulder blade back while pulling elbow towards side.

The information contained in our website, blog, social media content, and emails is for educational and informational purposes only, and is made available to you as self-help tools for your own use. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on the information on this website in place of seeking professional medical advice.