Cues when foam rolling Hamstrings: Place foam roller under thighs. Use hands for balance when foam rolling. Roll from below glutes to above the back of the knees.
Learn MoreCues when foam rolling Adductors: Place foam roller under inside of thigh. Use forearms for support to roll up and down inside thigh. Use as much pressure as can comfortably tolerate for 45-60 seconds.
Learn MoreCues when foam rolling Calf: Balance with foam roller under one calf. Roll with legs crossed to apply more pressure. Roll tender area for 30-60 seconds.
Learn MoreCues when foam rolling IT Band: Place foam roller below the hip. Fold top leg in front and use hands for balance. Roll from below the hip to top of knee.
Learn MoreCues when foam rolling Quadriceps: Place foam roller on the quads. Use arms and elbows to roll back and forth. Roll tender area for 30-60 seconds.
Learn MoreCues when foam rolling Thoracic Spine: Lie with foam roller under upper back. Have your hand crossed in front. Roll from shoulders down to bottom of the ribcage.
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