Upper Extremity

Seated Tricep Dumbbell Extension

Rib Cage Pullovers

Seated Dumbbell Military Press

Tricep Kickbacks

Arnold Press

Overhead Press

Bench Press

Push-ups

Push Up Plus

Push Up Plus Modified

Cable/Tubing

Dynamic Hug

Tricep Cable Extension

Scapular Stabilization

IWTY Standing

IWT Prone