Upper Extremity

Seated Tricep Dumbbell Extension

Rib Cage Pullovers

Seated Dumbbell Military Press

Tricep Kickbacks

Arnold Press

Overhead Press

Bench Press


Push-ups

Push Up Plus

Push Up Plus Modified


Cable/Tubing

Dynamic Hug

Tricep Cable Extension


Scapular Stabilization

IWTY Standing

IWT Prone